LIVESTREAM  Sunday Feb 16th • 6:00pm EST

Transform Your Body & Mind in Just 5 Days
with Neeva Kedem

Ladies, it’s time to embrace a new you!
Designed specifically for women, our NEW YOU Pilates and Yoga program is a 5-day transformative journey that will leave you feeling stronger, more balanced, and completely renewed. Under the guidance of Neeva Kedem, a seasoned Pilates and Yoga instructor with over 15 years of experience, this program integrates core strength, pelvic floor health, emotional balance, and flexibility to help you reconnect with your body and cultivate peace of mind.

Whether you're seeking to tone your body, enhance your flexibility, or deepen your emotional wellness, this program is crafted with your unique needs in mind.

In-studiio 12:30 AM EST • (90 min)

Step into a tranquil, candlelit space for 90 minutes of pure relaxation and gentle movement. This soothing yoga practice blends slow, flowing sequences with deep breathing, allowing your body and mind to unwind and release tension. The soft glow of candlelight enhances the calming atmosphere, guiding you to a place of peace and serenity. Perfect for all levels, this class will leave you feeling grounded, calm, and fully restored.

This is a women-only event, providing a safe and nurturing space for relaxation and self-discovery. Perfect for anyone seeking to unwind, de-stress, and connect with their inner peace.

No experience is necessary—simply come with an open mind and a willingness to fully unwind.