Shelates for Women

2 class options: Level 1 and Level 2

Shelates is a unique fusion of Pilates and yoga, designed to meet the unique needs of women’s bodies. This practice focuses on pelvic floor health, emotional balance, core strength, hormonal regulation, and overall balance, while also promoting flexibility and well-being. Empowering women to feel strong, centered, and connected to their bodies, SHElates offers a nurturing and effective workout tailored to meet women’s unique needs. Suitable for all levels, it’s the perfect combination of strength and mindfulness. It is a unique workout designed specifically for the female body, blending the precision of Pilates with the flow of yoga.

Power Pilates

Level 2

Power Pilates is a dynamic, high-energy class designed to build muscle strength, endurance, and overall body tone. By incorporating weights, this class not only sculpts your muscles but also helps improve bone density and strength. Focused on controlled, powerful movements, Power Pilates challenges your core and leaves you feeling strong and empowered. Perfect for intermediate and advanced participants, it’s the ideal way to elevate your fitness and confidence. Come ready to push your limits and feel the results!

Gentle Yoga Flow

Level 1

This calming class is perfect for beginners or anyone seeking a relaxing and soothing practice. Focusing on balance, flexibility, and strength, Gentle Yoga Flow offers a sequence of poses designed to increase mobility and promote inner peace. The slower pace allows you to connect with your breath and build a deeper awareness of your body, creating a supportive environment for relaxation and mindfulness. Whether you’re new to yoga or looking for a gentle, yet effective practice, this class provides the perfect balance for body and mind.

Level 1

A slow and supportive practice that focuses on the essential elements of yoga, including foundational postures, breathwork, and alignment. This class is designed to build strength, improve flexibility, and develop body awareness at a comfortable pace. Tailored for beginners, Yoga Foundation provides a welcoming space to learn, grow, and establish confidence in your practice, making it the perfect starting point for your yoga journey.

SHE Yoga Flow

Multilevel

A dynamic and fluid practice that links breath with movement, guiding you through a seamless sequence of postures. This class focuses on building strength, enhancing flexibility, and improving balance while cultivating mindfulness and inner calm. Suitable for all levels, the teacher offers modifications to adapt the practice to your experience. Yoga Flow encourages a sense of connection between body and mind, leaving you feeling energized, refreshed, and grounded.

Level 1

A gentle and deeply relaxing practice designed to support those managing arthritis, backaches, or recovering from injuries, and who need to relax, calm their mind, and balance emotions. Using supportive props to hold poses for extended periods, this class helps alleviate discomfort, release tension, and promote overall healing. Tailored for all levels, Hatha Therapeutics is also ideal for older adults or anyone seeking stress relief and gentle movement. The slow pace and nurturing environment improve flexibility, calm the nervous system, and encourage a deep sense of inner peace and well-being.

Prenatal Yoga

A nurturing and supportive practice designed to help expectant mothers build strength, improve flexibility, and connect with their changing bodies. This class focuses on gentle movements, breathwork, and relaxation techniques that can help alleviate common pregnancy discomforts and prepare the body for childbirth. Tailored for all stages of pregnancy, Prenatal Yoga promotes physical and mental well-being, fostering a sense of calm and connection between mother and baby. It’s a safe and empowering space to move, breathe, and embrace the journey of pregnancy.