SHE Signature Classes
We offer over 100 classes each month, designed for all levels:
from complete beginners to advanced practitioners!
Pilates
Gentle Pilates
A slower-paced Pilates class suitable for all levels. Improve mobility, posture, balance, and strength through mindful, low-impact movement.
Bedtime Pilates
A classical Pilates-inspired evening class focused on mindful movement, core strength, posture, and body awareness. This slower-paced practice helps release tension from the day while improving alignment, mobility, and overall strength, leaving you feeling refreshed, grounded, and ready for a restful evening.
She Sculpts & She Tones
A low-impact sculpting class designed to tone muscles, improve endurance, and create long, lean strength throughout the entire body.
This class is also offered with Infra Red Light Therapy, where you can build strength, improve muscle tone, and enjoy an uplifting workout in a warm, glowing atmosphere, without the heat.
Peach Please Pilates
A glute-focused Pilates class designed to strengthen, sculpt, and activate your lower body. Expect targeted exercises for the glutes, hips, thighs, and core, helping you build strength, stability, and that signature Pilates burn.
Pilates Booty & Abs
A targeted Pilates workout designed to strengthen and sculpt your glutes, core, and lower body. Expect a fun, challenging class that leaves you feeling strong and energized.
Power Pilates
A dynamic, full-body Pilates class that combines strength, endurance, and core-focused movement. Perfect for those looking to build strength while improving stability and posture.
Pilates on Fire
A spicy sweaty Pilates workout that challenges your endurance, strength, and stability through controlled movements and high-repetition exercises. Get ready to feel the burn.
Yoga
Mobility & Stretch
A restorative class focused on improving flexibility, joint mobility, and overall movement quality. Through guided stretching and mobility exercises, you'll release tension, increase range of motion, and help your body move with greater ease.
Morning Boost Yoga
Start your day feeling refreshed and energized. This uplifting yoga flow focuses on mobility, strength, and mindful movement to help you move through your day with ease.
Flexibility Yin
A slow-paced practice that combines deep stretching with Yin Yoga principles to improve flexibility, mobility, and body awareness. Poses are held for longer periods to gently target the connective tissues and encourage deep release.
Yin & Restore
A deeply calming class that blends the long-held stretches of Yin Yoga with restorative postures designed to support relaxation and recovery. Perfect for reducing stress, releasing tension, and restoring balance to both body and mind.
Candlelight Therapeutic Yoga
A deeply restorative yoga experience practiced by soft candlelight. This calming class combines gentle movement, breathwork, stretching, and relaxation to help reduce stress and restore balance.
Power Flow
An energizing yoga flow that links breath with movement to build strength, balance, and endurance. This dynamic practice will challenge your body while leaving you feeling empowered, focused, and refreshed.
Cardio
Tabata HIIT
A high-energy interval training class featuring short bursts of intense work followed by brief recovery periods. Designed to improve cardiovascular fitness, build strength, and maximize calorie burn in an efficient and motivating workout.
Zumba
A fun, high-energy dance fitness class that combines easy-to-follow choreography with upbeat music from around the world. Get your heart pumping, boost your mood, and enjoy a full-body cardio workout that feels more like a dance party than exercise.
Barre & Strength
Better Than Barre
A barre-inspired full-body workout that blends Pilates principles with strength and endurance training. Expect small, controlled movements that target the legs, glutes, core, and arms to build long, lean strength and improve posture—no barre required.
Body Pump Strength
A full-body strength training class designed to build muscular endurance, increase strength, and boost overall fitness. Using weights and functional movement patterns, you'll challenge every major muscle group in a supportive and energizing environment.
Pre/Post Natal
Mama-to-Be Prenatal Pilates
A safe and supportive class designed specifically for expecting mothers. Focus on core awareness, pelvic floor health, strength, mobility, and breathwork throughout pregnancy.
Mama & Mini Postnatal
Reconnect with your body after birth while bonding with your little one. This gentle postnatal class focuses on rebuilding strength, core recovery, mobility, and community support.