Shelates® for Women

Shelates®  is a unique fusion of Pilates and yoga, designed to meet the unique needs of women’s bodies. This practice focuses on pelvic floor health, emotional balance, core strength, hormonal regulation, and overall balance, while also promoting flexibility and well-being. Empowering women to feel strong, centered, and connected to their bodies, Shelates® offers a nurturing and effective workout tailored to meet women’s unique needs. Suitable for all levels, it’s the perfect combination of strength and mindfulness. It is a unique workout designed specifically for the female body, blending the precision of Pilates with the flow of yoga.

Power Pilates

Power Pilates is a dynamic, high-energy class designed to build muscle strength, endurance, and overall body tone. By incorporating weights, this class not only sculpts your muscles but also helps improve bone density and strength. Focused on controlled, powerful movements, Power Pilates challenges your core and leaves you feeling strong and empowered. Perfect for intermediate and advanced participants, it’s the ideal way to elevate your fitness and confidence. Come ready to push your limits and feel the results!

Gentle Yoga Flow

This calming class is perfect for beginners or anyone seeking a relaxing and soothing practice. Focusing on balance, flexibility, and strength, Gentle Yoga Flow offers a sequence of poses designed to increase mobility and promote inner peace. The slower pace allows you to connect with your breath and build a deeper awareness of your body, creating a supportive environment for relaxation and mindfulness. Whether you’re new to yoga or looking for a gentle, yet effective practice, this class provides the perfect balance for body and mind.

A dynamic fusion of high-intensity interval training (HIIT) and Pilates, designed to build strength, boost endurance, and enhance core stability. This class alternates bursts of powerful, heart-pumping exercises with controlled Pilates movements, targeting muscles for improved tone, flexibility, and balance. Tailored for intermediate to advanced participants, HIIT Pilates offers a challenging full-body workout that pushes limits, elevates fitness, and leaves you feeling energized and strong.

Pilates Body Sculpt

A full-body workout that blends traditional Pilates techniques with strength-building exercises to tone and sculpt muscles. This class focuses on core stability, improving posture, and enhancing flexibility while using light weights, resistance bands, and bodyweight movements for an extra challenge. Tailored for all levels, modifications are offered to match your fitness level. Pilates Body Sculpt delivers a low-impact yet highly effective workout, leaving you feeling stronger, leaner, and more balanced.

Better Than Barre

Sculpt. Strengthen. Stretch — with grace.

Better Than Barre is a beautiful blend of mat-based Barre and Pilates, designed to give you the best of both worlds in one empowering, elegant workout. No barre needed — just your mat, your body, and your focus.

This class targets core strength, flexibility, balance, and posture through precise, low-impact movements that are as graceful as they are effective. Expect classic barre elements like small, controlled pulses and isometric holds — combined with the deep core work and alignment principles of Pilates.

You'll sculpt long, lean muscles, improve joint stability, and build endurance with each dancer-inspired move — all from the comfort of your mat.

Perfect for all levels, with modifications and progressions to meet you where you are.

Why is it better than barre alone? Because it combines the flow and precision of Pilates with the targeted toning and elegance of barre — for a total-body experience that’s as smart as it is sculpting.

A gentle and deeply relaxing practice designed to support those managing arthritis, backaches, or recovering from injuries, and who need to relax, calm their mind, and balance emotions. Using supportive props to hold poses for extended periods, this class helps alleviate discomfort, release tension, and promote overall healing. Tailored for all levels, Hatha Therapeutics is also ideal for older adults or anyone seeking stress relief and gentle movement. The slow pace and nurturing environment improve flexibility, calm the nervous system, and encourage a deep sense of inner peace and well-being.

A soothing and gentle practice held in a softly lit, candlelit space to promote deep relaxation and inner calm. This class uses supportive props to ease the body into restful poses, encouraging release, healing, and stress relief. Perfect for all levels, Candlelight Therapeutics

Yoga is especially beneficial for anyone seeking tranquility and gentle movement, older adults, or individuals recovering from injuries. The warm glow of candlelight enhances the calming atmosphere, helping to quiet the mind, restore balance, and leave you feeling peaceful and renewed.

Prenatal Yoga

A nurturing and supportive practice designed to help expectant mothers build strength, improve flexibility, and connect with their changing bodies. This class focuses on gentle movements, breathwork, and relaxation techniques that can help alleviate common pregnancy discomforts and prepare the body for childbirth. Tailored for all stages of pregnancy, Prenatal Yoga promotes physical and mental well-being, fostering a sense of calm and connection between mother and baby. It’s a safe and empowering space to move, breathe, and embrace the journey of pregnancy.

Yin & Restore

This class is a journey into deep relaxation and release, combining gentle restorative postures with Yin yoga-inspired stretches to enhance flexibility, mobility, and range of motion. Each posture is held for an extended period, allowing the body to soften, the fascia to unwind, and the nervous system to shift into a state of deep rest and renewal.

Guided breath awareness and mindfulness techniques are woven throughout the practice, cultivating a profound sense of presence and connection. The class concludes with a soothing meditation and  sound healing, using the vibrations of sound to further support relaxation, balance, and energetic alignment.

Perfect for all levels, this class offers a sacred space to slow down, reconnect, and restore both body and mind.

Yoga Flow

A dynamic and fluid practice that links breath with movement, guiding you through a seamless sequence of postures. This class focuses on building strength, enhancing flexibility, and improving balance while cultivating mindfulness and inner calm. Suitable for all levels, the teacher offers modifications to adapt the practice to your experience. Yoga Flow encourages a sense of connection between body and mind, leaving you feeling energized, refreshed, and grounded.

Gentle Pilates

A Level 1 class designed for beginners and anyone looking for a mindful, low-impact practice. This session focuses on gentle movements, deep stretching, and breath awareness, helping you improve flexibility, release tension, and build a strong foundation. Perfect for those who want to move with ease while connecting breath and body in a calming, supportive environment.