SHE
Pilates & Yoga Studio

At SHE Pilates & Yoga Studio, we are proud to offer a safe, welcoming space exclusively for women to grow, heal, and thrive. Our mission is to support women on their journey to achieving optimal mental and physical health through mindful movement, balance, and empowerment. By joining SHE, you become part of a supportive family dedicated to uplifting one another and making the best investment possible—in your health and well-being. We invite you to step into this transformative space and discover the power of prioritizing yourself.

Shelates is our signature class!
Tailored specifically for women’s bodies,
blending the best of Pilates and yoga.

Shelates is a unique fusion of Pilates and yoga, designed to meet the unique needs of women’s bodies. This practice focuses on pelvic floor health, emotional balance, core strength, hormonal regulation, and overall balance, while also promoting flexibility and well-being. Empowering women to feel strong, centered, and connected to their bodies, SHElates  offers a nurturing and effective workout tailored to meet women’s unique needs. Suitable for all levels, it’s the perfect combination of strength and mindfulness. It is a unique workout designed specifically for the female body, blending the precision of Pilates with the flow of yoga.

She Studio is a sanctuary
created for women, by women

Our studio is a space where movement meets the unique needs of the female body. Our classes are designed to enhance core strength, improve flexibility, and promote pelvic floor health, addressing areas essential to women’s overall well-being. Whether you’re seeking to build strength, restore balance, or simply unwind, She Studio offers a supportive, empowering environment where every woman can feel seen, supported, and celebrated.

a wide variety of Pilates and yoga classes

SHE offers a wide variety of Pilates and yoga classes to suit every need and level—from Hatha Flow Yoga to Power Pilates. Among our signature classes, you'll find Cardio Yoga, Yogalates, and Candlelight Yoga. We also host special Sunday workshops and events such as Kundalini Yoga, Energy Work, Sound Healing, and more. With morning, noon, evening, and weekend classes available, there's always an opportunity to join us and prioritize your well-being.

Meet Neeva

Neeva Kedem, founder of SHE Pilates & Yoga Studio and several healthy lifestyle programs (such as Cardio Yoga and Yoga for Emotional Balance), has been a certified yoga and Pilates teacher for 15 years. With a background in neurology and nutrition from Harvard Medical School, combined with extensive training in holistic Eastern and Western healing practices, Neeva offers a uniquely integrative approach to wellness.

Her life-changing programs—blending mindful movement, breathwork, nutrition, and emotional balance—have empowered thousands to transform their physical and mental well-being. Through her compassionate guidance and transformative teachings, Neeva inspires individuals to achieve optimal health and balance in their lives.