Get in touch
555-555-5555
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SHE Studio, a women-only space, combines strength, flexibility, balance, and cardio into a seamless practice, creating the most effective workout to transform both body and mind.
SHE Pilates & Yoga Studio
Discover a studio designed exclusively for women.
A studio where every class is tailored to the unique needs of the female body. Our sessions focus on strengthening the pelvic floor and core, stimulating thyroid efficiency, promoting hormonal balance, and enhancing bone density with targeted weight exercises. With a focus on relaxation, emotional balance, and overall well-being, SHE Pilates & Yoga provides a safe, supportive space for women to grow, recharge, and elevate both their mental and physical health.
Your first class is on us
First Class FREE!
Experience the difference at
SHE Pilates & Yoga!
Your first class is on us — discover a welcoming, supportive space where women can connect, grow, and enhance their well-being.
Group Classes
On Demand
Designed exclusively for women.
Our Pilates & Yoga classes focus on strengthening and supporting the female body, with special attention to core stability, pelvic floor health, and flexibility. Empowering, nurturing, and restorative – this is your space to thrive and
feel strong, vibrant, and healthy!
SHE Studio, a women-only space,
combines strength, flexibility, balance, and cardio into a seamless practice, creating the most effective workout to transform
both body and mind.
Meet Neeva
Neeva Kedem, founder of
SHE Pilates & Yoga Studio and several healthy lifestyle programs (such as
Cardio Yoga
and Yoga for Emotional Balance), has been a certified yoga and Pilates teacher for 15 years.
With a background in neurology and nutrition from Harvard Medical School, combined with extensive training in holistic Eastern and Western healing practices, Neeva offers a uniquely integrative approach to wellness.
Her life-changing programs—blending mindful movement, breathwork, nutrition, and emotional balance—have empowered thousands to transform their physical and mental well-being.
Through her compassionate guidance and transformative teachings, Neeva inspires individuals to achieve optimal health and balance in their lives.
"The Emotional Balance Workshop was exactly what I needed. The focus on mindfulness and breathwork helped me release tension and manage stress in ways I never thought possible. I walked away feeling lighter, more centered, and equipped with tools to maintain emotional balance in my daily life. It was a truly transformative experience—a reset for my mind and soul."
Alicia D.
Toronto
"These classes are so much more than just exercise. The mix of yoga and Pilates (and breath work!) has helped me take better care of my mind and body. I’ve learned to focus on my well-being without feeling guilty. I feel more balanced, full of energy, and confident in every part of my life. It’s been such a positive and uplifting experience!"
Sarah L.
North York
Thank you, Neeva!! I feel stronger, more grounded, and better equipped to manage daily stress. The approach is holistic, and every session leaves me feeling deeply refreshed and empowered. I highly recommend Neeva to anyone looking to improve both their physical and emotional health."
Jessi R.
Thornhill
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